Day 2 is in the books!

Day 1 was yesterday. I did ChaLean Extreme's Burn Circut 1 and TurboFire Fire 30 class. And I made it all the way thru without stopping! I was also proud of myself for getting most of the moves right in Fire30. When I first got that dvd, I loved it but stunk at the moves. But after about 5 times of watching it, I finally got them down. Now I rock at it and can't wait until next time. Burn 1 was tough. I had forgotten how much I hate lifting weights but I did it. And get this my Calorie burn for those 2 workouts was 604. And in addition to that I had to mow the grass for an additionally calorie burn on 500. Calorie burn was off the charts yesterday with around 3800 burned. Food choices weren't so great though. I really need to work on that

Today was Day 2. I scheduled torture for myself - ChaLean Extreme's Burn Intervals AND TurboFire HIIT 15. YEs both were intense interval training but I made it thru in 1 piece! And the best part is I didn't Fast Forward thru any of it or pause it. I did HIIT 15 first just because I knew that after Burn Intervals I wouldn't feel like continuing. I think Burn Intervals would be a good workout for a Fit Club meeting. It was cardio - not too intense - with light weight lifting rest periods. The calorie burn for today's workout was 571. A bit less than yesterday but today's did have a lot of recovery periods(which of course I love). Food choices were a bit better today but the hamburger I grilled killed the calorie intake for today. I just made a blueberry pie but can't eat it until I burn off the calories for it.

For those of you who don't know I have the bodybugg and have my goals set at 2 lbs a week which means I need a deficit 1000 a day to each that goal. I try to leave that deficit larger because I'm not the best at counting every calorie I eat.

On the plus side, My energy level is OFF THE CHARTS today. Between the Shakeology and working out, I can't sit still today. As soon as I sit, I get up and do something else(Which explains the baking of the blueberry pie and muffin - which are in the oven now).

Well Peace Out. Catch ya later - And if you read this, please follow me :)