Monday, August 16, 2010

Day 3

On tap today was Chalean Extreme(CLX) Burn 3 and TurboFire(TF) Fire 30. I got a later start than I expected because I needed to run to the store for more peaches for the kids.

Anyway I realized I am not a fan of Burn3 today. It's my least favorite Burn workout. This has a lot of calf exercises and I don't like those - neither do my calves. So I lost my motivation shortly into them. I made it thru but didn't give full effort.

Fire 30 was hard today. I think because of the intense workout I did yesterday. I made it thru but had a few interruptions. The phone kept ringing!!!

Total burn for the 2 workouts was about 500 calories. Not bad but I ate that back in the form of a hamburger for dinner. However I am on track to make my daily calorie burn - Need to log the rest of my food yet but that should be close.

Decide, Committe, Succeed! You can do it!

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